Wellbeing Champion Festival (March 2025)

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Aspects of Chair yoga may even be incorporated into a regular Hatha yoga class, particularly to assist those with balance issues or anyone who has trouble getting down to and up off of the floor.

Yee Ling is a professional counselor who works with both youths and adults from diverse backgrounds. She integrates cognitive behavior therapy, psychodynamic therapy, solution focused therapy as well as person-centered therapy in helping clients to recognise their strengths and empower them to overcome issues such as anxiety, depression, bipolar disorder, grief, loss, trauma, eating disorder and relationship problems. She serves her clients from all backgrounds and cultures. Through mindful listening, supportive and empathic psychotherapeutic processes, developing suitable treatment plans for those suffering from psychological and emotional distress, she applies deep breathing and mindfulness techniques to empower clients in their emotional and personal growth journey while coping with their life challenges.

Yee Ling is the co-founder of Over-The-Rainbow, a non- profit organization that focuses on youth mental care and wellness. She is a champion of youth mental wellness and advocates the importance of youth and community mental health awareness, education, and wellbeing practices.

A certified Yoga teacher and an avid artist, she regularly incorporates art into her therapy work. Her art journey began in 2000 after moving to Singapore from the US in 1996. Living in Singapore exposes her to the vibrant colors of its landscape and a rich multi-cultural heritage, reminding her of her roots and her dreams, while awakening in her a sense of creativity and passion in the pursuit of her painting. Her art works reveal a quality of free spirit, energy, and harmony. After her first solo exhibition in 2014, Yee Ling has participated in a number of other exhibitions. She continues to explore and delight in her art adventure to this day.

Discover peace, creativity, and mindfulness with Mindful Mandalas, where ancient art meets modern relaxation. Mandalas reflect the journey toward wholeness, with each vibrant, symmetrical design representing the harmony within. Just as every stroke contributes to a unified masterpiece, true happiness emerges from inner balance and self-understanding. Experience the beauty and tranquility of mandala art at this exclusive workshop!

Rashmi began her art journey in 2003, exploring various traditional art forms and embracing their unique cultural significance. She has experimented with Tanjore art, known for its vivid colours and intricate detailing, and Lippan art, where she skillfully blends tradition and modernity using mirrors and clay. Eventually, Rashmi discovered her passion for mandala art, drawn to its meditative qualities and its ability to foster mindfulness and relaxation.

Through her work, she seeks to share the joy of creating colourful, calming mandalas with others, promoting unity, harmony, and a sense of peace. Rashmi is also the founder of Srujana, a mindfulness hub dedicated to exploring mandala art to achieve therapeutic wellness, tranquillity, and creative expression.

• Our Beautiful Mind / Troubled Mind

• The Anxious Generation

• Making the Mind Whole Again

• Look Within: Connecting with Your Heart

• Practicing Holistic Self-Care

• Connecting with the Rhythm of Life

• Practicing Self-Compassion

Yen-Lu Chow is an award-winning entrepreneur, technologist, venture catalyst & angel investor, mentor & advisor turned author & keynote speaker, mental wellbeing champion, social innovator, philanthropist & humanist, student of spirituality & seeker of Truth. 

A former Apple Distinguished Technologist, he is the co-founder and Executive Chairman of WholeTree Limited and its mental wellness initiative Over-The-Rainbow (OTR), Founding Executive Chairman of Asia Institute of Mentoring (AIM), Founding Partner Fatfish MediaLab, Founding Executive Mentor of Young Sustainable Impact Southeast Asia (YSI SEA), and founder of the Deep Human Movement. 

He sits at the nexus of three major social ecosystems: mental health, mentoring and sustainability, bringing extensive experience in tech and entrepreneurship to build ecosystems and mobilize communities to create positive social change. In a fast-paced world where the only constant is change, he believes there is an urgent need for each of us to draw on our strengths and creative potential as human beings to contribute towards humanity in a positive and impactful way. He enjoys building ecosystems and mobilizing the community to create positive social change. With the launch of his family foundation and other social impact initiatives, Yen-Lu devotes his time serving both society and the nation in his various capacities.

And with Deep Human, he wants to make ancient wisdom available and accessible to modern life - a way of being that connects us back to the Source and brings us closer to the Humanity that we aspire (and need) to be - to a time and place where our planet was not merely seen as free resources to be exploited for selfish gains and endless human greed, without consideration for the greater good – where conscious consumption replaces hyper consumption – where collective consciousness replaces individual thinking – where we live as one, in harmony and in unity with our environment, our planet and with one another. 

He is on a life mission to help bring about a kinder, gentler, more inclusive, more just, and sustainable world.

TBC

TBC

In a world filled with distractions, the Blissworx Experience offers a serene path to stress relief, sleep support, and self-awareness. Accessible to all, it invites you to explore consciousness and transform from within—cultivating tranquility, rest, and self-growth.

Key Benefits:

• Restores mental and physical energy equivalent to hours of sleep in just one hour. Vital for the sleep deprived.

• Boosts dopamine by 60%, a hormone enhancing motivation, mood & pleasure. Reduces stress and anxiety.

• Regulating blood pressure.

• Improves focus, productivity, and competence at work.

• Helps align your life with your goals and improves relationships.

https://www.instagram.com/reel/DBGUuKtvcHQ/?igsh=MzRlODBiNWFlZA==

Abhinav Saxena

Yoga Teacher, Mental Health Guide, Music Producer, Music Composer, Classical Guitarist

Beginning his self-awareness journey at an early age of 17, when most people sow seeds of their career, he lived the life of a traveller; travelling across the world, gathering varied experiences. This journey involved awareness practices, experimental techniques & learnings of spirituality. He has done 2 levels of Reiki and a 900hr TTC from the Yoga Institute, qualified as an Advanced Yoga Teacher. He has an 18 year old Vipassana Meditation practice. All of these distilled into a deeper understanding of life. This integrated with his specialisation in Music Production and Western Classical Music brought about a creation of a special technique to inspire the journey inwards, unlocking the potential of mind in deep states of meditation. He truly believes that the inward journey is universal and should be incoporated in everyone's lives.

Yanna Yakimova

Kundalini Yoga Teacher, Mental Health Guide, Music Composer, Professional Singer, Crystal Bowl Player

The Voice of St. Petersberg 2013 with over 27 years of performance experience in jazz, pop and electronic music with great musicians and producers across the globe, she stumbled upon the deep link between art and spirituality. She has weaved immersive psychological audio-visual performances, blending new media with live music to ignite personal discovery and inspire profound transformation. She has over 12 years of experience in Kundalini yoga and uses art and movement to heal herself and her students. She has done 2 levels of Reiki and ‘Universal Rays Healing'. She believes that sound can heal our body, mind and soul, the vibrations will transform the way we live, making us more intuitive, radiant, healthy, calm and happy.