Voices from Our Community: I Got You Series
Aditya Kapoor: Educator and former robotics engineer shares why the way we show up for kids matter, and the secret to raising truly confident boys

Aditya is a trauma-informed educator and former robotics engineer who spent over six years conducting robotics research in Singapore and Switzerland before transitioning into education. His initial co-founding of robotics education startup Whyte Labs and working with children drove a deep curiosity around children’s emotional states and its impact on their ability to learn and express themselves.
This led him to dive deeper into personal healing and childhood development and founding The Sensitive Teacher, where he now works with families and educators to create supportive safe spaces where learning, connection and creativity can flourish. Here he shares about the impact of holding space, and learning new ways of showing up for children that help build their resilience…

Describe a significant moment or time when you were able to show up for someone and say ‘I got you’?
I remember the time one of my students, a 7-year-old boy, had a massive meltdown in class. He was completely overwhelmed, yelling, banging on the walls, convinced he was being bullied—even though it was very clear that none of the other kids were being mean to him. Something about the way the other kids were interacting had triggered something deep in him, probably an emotional wound from school.
I could see how much pain and fear he was in, and instead of trying to stop him or reason with him, I just slowed down. I kneeled next to him, looked at him softly, gently placed a hand on his back, another in front of his chest—not blocking him, just letting him know, “Hey, I’m here.” I asked him softly, “Has someone hurt you?”
And in that moment, he felt deeply seen. He turned to me, his face still red, and the rage melted into sadness. His whole body softened, and the tears started flowing. I held him for a while, letting him know, “You’re safe here. No one’s going to hurt you. I’m with you.” And that was all he needed in the moment.
What surprised me was how natural it felt for me to show up for him like that. Because I had spent years doing my own inner work, having met my own inner child’s anger and pain, and so I wasn’t afraid of his. I didn’t see his meltdown as something to fix—just an opportunity for his inner pain to be met, and offered kind support. And in that witnessing, he found safety. He found release. That moment felt really profound.

In your journey as co-founder of robotics education startup Whyte Labs and now The Sensitive Teacher helping kids and adults grow holistically, what is one unconventional or lesser-known truth about mental health that you wish more people knew about?
People think resilience is about toughness—about pushing through, controlling emotions, or “not being too sensitive.” But the truth is, resilience comes from the ability to move through emotions, not suppress them. And for that, kids need connection, not correction.
I see this a lot in boys, where there’s so much pressure to be “strong” and “independent” that they learn to shut down their emotions instead of processing them. But shutting down isn’t resilience—it’s just emotional loneliness. When a child learns that their emotions are safe to feel, that they won’t be shamed for their sensitivity, they build real resilience. They develop the inner confidence that no matter what they’re feeling, they can handle it.
But when we teach boys to just toughen up and suppress their emotions, we don’t get strong, capable men—we get a generation of men who struggle to be emotionally present in their marriages and families, who become toxic, narcissistic leaders and colleagues, who believe the only way to get things done is to bulldoze their way through. They become men who, deep down, are disconnected from themselves—so they disconnect from others too.
And that’s a problem, because what the world needs is more grounded, emotionally mature men —men who can hold space for their partners and children, who can lead with empathy instead of domination, who don’t fear emotions but can navigate them with wisdom. We need to stop equating sensitivity with weakness. The men who can feel —who are attuned to their own emotions—are the ones who can truly lead, empower, and uplift others.
If we want a better world, we have to start from the ground up—especially with how we teach boys to relate to their own emotions.

Can you share an example of when leaning on community has helped in your journey as both a mental health advocate and in your personal journey?
When I first started working with kids, I thought I was just teaching robotics. But it quickly became clear that what was happening in the classroom wasn’t just about building robots—it was about how the kids were showing up.
That’s when I found the Respectful Parenting community, especially the one led by Chapter Zero. Even though I wasn’t a parent myself, it helped me understand what I was seeing in the kids I worked with. This led me down a path of deeper learning—attending workshops on trauma-informed care, somatics, and coaching. And in each of these spaces, I found a community of adults—parents, educators, and facilitators—who were doing both their own healing work and learning new ways of showing up for kids.
Their support and encouragement led me to start The Sensitive Teacher—first as a way to share my learnings, and later as a way to create deeper programs and offerings.

What are three things you practise as part of your mental wellbeing journey?
1. Somatic therapy and nervous system work – I’ve realized that healing isn’t just about thinking differently—it’s about how our body holds experiences and childhood wounds, even generational trauma. Somatic work has helped me understand how emotions live in the body and how to process them, rather than just intellectualizing them. This has been foundational in how I show up for myself and for others.
2. Slowing down and listening to my body’s wisdom – I’ve learned that my nervous system doesn’t do well in non-stop, high-stress environments. I need time to pause, process, and feel things. Over time, I’ve learned to slow down and listen—to my body’s signals, rhythms, and innate wisdom. Instead of pushing past discomfort or overriding exhaustion, I attune to what my body is communicating and honor that. Whether it’s navigating stress, relationships, or creativity, recognizing when to lean in, step back, or regulate has been key to my wellbeing.
3.
Creative play and sensory immersion
– Whether it’s designing something, working with my hands, or just getting lost in a great film, I need to engage my senses. Play and creativity aren’t just for kids—they’re how we reconnect with ourselves. And for me, having an outlet for that, without the pressure of productivity, keeps me feeling alive.

Thank you for sharing your wisdom, Aditya!
Read the other features from the ‘I Got You’ series
Michelle Choy: Mom of six, therapist, and parenting coach shares the power of holding space and accepting help
Joline Lim: Director of Chapter Zero and parenting coach shares the key to building resilience in our children
Andrew Tan: Country Manager of Wantedly and co-founder of Asia Startup Network, shares how wellbeing and giving back drives a company’s mission and leads to business success
About the ‘I Got You’ series
We all need someone in our corner. And as we are accepted for who we are, we can then be that someone for others. The “I Got You” series is a nod to how interconnected our mental wellness and community are.
As part of Over-The-Rainbow’s milestone launching our Academy, we brought together cherished partners from our ecosystem in a meaningful sharing of lessons and reflections around their wellbeing journeys and the role that community had in it.
A note from The OTR Academy
After 13 years supporting youths and families, Over-The-Rainbow has launched our Academy with
a first-of-its-kind program where individuals can now join and practice with the largest community of like-minded practitioners and professionals.
The journey in mental wellbeing begins with you, the moment you decide to take ownership of your own wellbeing. As a trained Wellbeing Champion and Wellbeing Mentor, you are at the heart of your own wellbeing circle and in a pole position to provide support for the wellbeing of your friends, your loved ones, and those in your immediate network.
Take charge today. Enrol and apply for a seat at the OTR Academy - and get certified to be a Wellbeing Champion!