From Chaos to Clarity: Heart-Centered Stress Mastery | OTRFSep2025
Wellbeing Champion Festival Series
Wellbeing Champion Festival Series is a wellness initiative in celebration of World Mental Health Month comprising multiple workshops and webinars, each hosted on separate event pages.
To participate, please register individually for each session. Some events are co-hosted with our partner, Asia Institute of Mentoring (AIM) and by clicking on the respective link, you will be brought to another site.
This World Mental Health Day let’s come together to prioritise what truly matters — our mental wellbeing.
Join us as we celebrate self-care, connection, and emotional resilience. In the lead-up to the day, we're bringing back our most popular workshops throughout September and October, offered in a variety of formats and platforms to suit your needs.
Whether you're looking to reconnect with yourself, engage meaningfully with others, or simply take a much-needed pause — there’s something here for you.
Event Details
Date: Thursday, 16 October 2025
Time: 1:00pm - 2:15pm
Mode: Online via Zoom
Synopsis
Stress isn’t just a feeling — it disrupts your heart’s rhythm, sending chaotic signals to the brain that keep your body in a constant state of alert. HeartMath’s techniques empower you to shift these patterns intentionally, creating a state known as coherence — a harmonious alignment between heart, mind, and emotions.
In just 75 minutes, you’ll learn the science behind this connection and practice simple, proven methods to help your body respond to stress with greater clarity, calm, and resilience — both immediately and long-term.
Antoinette Biehlmeier
Certified Focusing Trainer with the International Focusing Institute, USA | Co-founder of the Empathic Listening Circle in Singapore | Senior Member of the OTR Management Team and oversees the OTR Listens Service
With over 24 years of experience, Antoinette has an established practice where she helps diverse clients integrate trauma, tap into their unique strengths, and live richer, more fulfilling lives. She skillfully guides people to develop self-compassion, reconnection with their feelings and needs, and clarity of purpose. Her trauma-informed, holistic approach integrates Inner Relationship Focusing, Regression Therapy, and other modalities to cater to the individual needs of her clients.
Antoinette is deeply passionate about empathic listening, having witnessed how it transforms lives and relationships. "There is nothing more powerful than helping someone feel truly seen and heard," she shares, drawing from the profound experiences of participants in the Empathic Listening Circle.
She currently oversees the OTR Listens service at Over-The-Rainbow (OTR) and is a senior member of the OTR management team.
Check out the other workshops and webinars we've in line for you:
