OTR Wellbeing Champion Day March 2024

Leading the Movement in Well-being

Workshop: 10:30AM Krya Meditation Practice
Workshop: 11:30AM Integral Laughter Yoga & Meridien Exercise
Workshop: 1:30PM What Colours are You Feeling?
Workshop: 3:00PM Self-Care via Mood Regulation
Workshop: 3:45PM Self Discovery: Psychological Health & Me
Full Day: Wellbeing Champion Day March 2024

Join us for this Wellbeing Champion Day 2024, a day of self-care, healing, transformation and wellbeing

Leading the Movement in Wellbeing!

Odoo • Image and Text

Date: 10 March 2024, Sunday
Time: 10 AM - 5 PM (Doors open at 9:30 AM)
Location: The Red Box, 113 Somerset Rd, Singapore 238165
Closest MRT: Somerset

We conduct these programs to support the mental wellbeing of the larger community. To help us keep these initiatives running, your donation is appreciated and much needed. Recommended amount: $20.

Please send your donation via PayNow to: WholeTree Limited (UEN No. 201022300R) which will go towards supporting the OTR Wellbeing Champion Charity Campaigns 2024.

To enjoy 250% tax deduction, please reference:

  • Your NRIC for individual donation

  • UEN for corporate donation

How to register:

  • You can choose individual workshops that are of interest to you.

  • If you'd like, you can register for all 5 workshops (Full Day option also available).

  • To register, simply click on "Tickets" and select the workshops you would like to attend.

  • Space limited. First come first serve.


10:00 AM - Opening Welcome

with Yen-Lu Chow, OTR co-founder

10:30 AM - Kriya Meditation Practice

with Emmanuel Stroobant, Michelin Chef and Modern Yogi

Kriya is an advanced Raja Yoga technique that reinforces and revitalises subtle currents of life energy in the body, enabling the normal activities of heart and lungs to slow down naturally.

11:30 AM - Integral Laughter Yoga & Meridien Exercise

with Chusan See Toh, Holistic Wellbeing Practitioner, OTR Volunteer

Laughter Yoga is a fun exercise that combines deliberate laughter with movement and breathing to cultivate joy and to bring out our inner child. Laughing can provide many immediate benefits by: Releasing endorphins and happy hormones like dopamine and serotonin, they lift our mood and reduce stress Relieving pain, lowering blood pressure and strengthening the immune system Laughing with other people can also increase social connectedness and bonding As we grow older we tend to laugh less because we have somewhat lost our sense of humour. Little things that used to make us shriek with laughter are no longer funny.

Meridian Exercise includes stretching, shaking and vibration, held postures, taichi-like movement, joint rotation, and self-acupressure. Just like acupuncture and shiatsu, Meridian Exercise unblocks stuck energy in your body's energy channels to put your body back into balance.

12:30 PM - Lunch Break

1:30 PM - What Colours are You Feeling?

with Angela Ng, Educator, Creator and Emotion Researcher; Singapore 40-over-40: Inspiring Women

The Importance of Emotional Literacy" workshop focus on developing emotional well-being and parent-child bonding through developing common emotional language. The workshop leverages on the activities from the book "What Colours Are You Feeling?" to guide parents in discussing emotions, check-in on their children’s mental and emotional wellbeing, and strengthen the parent-child bond through creating a common emotional language.

3:00 PM - Bruce and the Incredible Hulk: Self-Care via Mood Regulation

with Ignatius Quek, Entrepreneur, Creator of Calm3D

For anyone interested to understand why our brain gets disregulated - and to develop an effective self-care plan to better regulate your mood.

3:45 PM - Self Discovery: Psychological Health & Me

with Suman Balani, Executive Coach, Wellness Practitioner & OTR Volunteer

Psychological health is not merely the absence of mental disorders. It involves the thriving of individuals in various aspects of life, experiencing positive emotions, and effectively handling life's challenges. Come discover through a playful interactive and reflective exercises, how to assess the state of your psychological health and how to continue to keep it healthy.

5 PM - The End

Date & Time

March 10, 2024

10:00 AM 5:00 PM Asia/Singapore

The Red Box, 113 Somerset Road, Singapore 238165

--The Red Box, 113 Somerset Road, Singapore 238165--
--The Red Box, 113 Somerset Road, Singapore 238165--
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