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  • Blogs:
  • When I’m struggling, the best thing someone can do for me is ______.
  • The hardest thing about opening up to adults is ______.
  • If I could change one thing about how I'm supported by adults, it would be ______.
Honestly, just listen. Don't judge.
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Sep 14, 2025
To hear me out, to really support me too… because I give so much to everyone else, that I cannot care about my own self. Ironic, isn’t it?
...
Sep 12, 2025
to hold space and be gently truthful.
...
Sep 9, 2025
Be aware that there are times I would like to be alone, but not lonely
...
Sep 9, 2025
assure me that I won't be alone in my fears
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Sep 9, 2025
Remind me of the time I overcame setbacks
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Sep 9, 2025
To be there for me
...
Sep 9, 2025
Give me a shoulder to cry on, and then check in on me again after…to show me that they remember and are thinking of me
...
Sep 8, 2025
Show genuine interest and curiosity about why I’m struggling, ask me questions about it
...
Sep 8, 2025
Remind me of my strengths during my darkest times
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Sep 8, 2025
Say they believe me
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Sep 8, 2025
Tell me I’m not crazy, that what I’m experiencing is true and valid
...
Sep 8, 2025
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Over-The-Rainbow

Over-The-Rainbow  (OTR) is the mental wellness initiative of the WholeTree Limited, the not-for-profit family foundation of Yen-Lu & Yee Ling Chow, founded in loving memory of their son and only child Lawrance H. Chow. OTR is a one-stop hub for youth mental wellness, with a mission to transform mental wellness for the 21st century.

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